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    Costco Keto Food

    Costco Keto Food: 65+ Picks for Low-Carb Success & A Printable Shopping List

    Are you navigating the aisles of Costco for your ketogenic needs? Fret not! Costco Keto Food aligns seamlessly with your low-carb lifestyle. Read on as we unveil a carefully curated selection of Costco Keto essentials, from savory snacks to hearty meals.

    Discover how Costco, our favorite warehouse giant, combines quality, value, and keto-friendly options, making your journey to optimal nutrition enjoyable and convenient. Let’s explore the world of Costco Keto Food, uncovering the treasures that await in each aisle.

    Does Costco Sell Keto Food?

    Yes, Costco has lots of keto food. We’ve found excellent low-carb options for a ketogenic diet in a range of aisles. The important thing is to look beyond the Keto label. Costco’s fantastic Keto foods don’t necessarily say it on the package. If you aren’t familiar with this way of eating, UC Davis has an excellent breakdown of Keto.

    Best Costco Keto Food

    While the Costco Keto Shopping List is extensive, here are some of the best Costco Keto foods.

    • Mini Peppers — These mini bell peppers are great for snacking. Eat them alone or fill them with cream cheese if you need some fat, and top with Everything Bagel seasoning for added flavor. 
    • Whisps Popped Cheese — An excellent protein-packed snack (10 grams per serving) with only 2 grams of carbs. If you miss crunching, these are for you!
    • Mini Cucumbers — Whether chopped in a salad or for a grab-and-go snack, mini cucumbers are an excellent Costco keto food. 
    • Soules Flamed Grilled Sliced Chicken — We’ve tried several versions of cooked chicken, and most fall flat. The grilled chicken slices from Soules aren’t the same as homecooked, but they rival what you’d get on a restaurant salad. Plus, the convenience is unmatched.
    • Cauliflower Rice — Sometimes you want more than a protein and a vegetable. Enter cauliflower rice. It’s the perfect side dish that’s ready in minutes. It can be a little watery, so drain before eating.

    Costco Keto Items 2024

    Costco Keto Frozen Foods

    • Cauliflower Rice — Cauliflower rice is a staple in keto cooking, serving as a versatile, low-carb substitute for traditional rice and adding fiber and nutrients to meals.
    • Real Good Foods Lightly Breaded Chicken — With delicate breading, this chicken works for keto and makes a great substitute for chicken tenders.
    • Real Good Foods Bacon Wrapped Jalapenos — These jalapenos wrapped in bacon offer a perfect combination of high-quality fats and moderate protein, making them a delicious low-carb appetizer.
    • Trident Salmon Burgers — Trident Salmon Burgers are an excellent keto option with only 2 grams of carbs, offering a flavorful source of healthy fats and protein. Romaine lettuce or even a bell pepper are excellent stand-ins for a bun.
    • Kirkland Signature Garlic Butter Shrimp — These garlic butter shrimp are keto-friendly with only 3 grams of carbs. They are ready in minutes and are a great addition to salads or mixed with cauliflower rice.

    Costco Keto Snacks

    • Whisps Popped Cheese — If you miss crunchy salty snacks, Whisps Popped Cheese is a must. They are packed with protein without the carbs.
    • String Cheese — Not all mozzarella cheese is created equal. While some are flavorless, Polly-O is excellent and has only one carb per stick.
    • Babybel — These wax-covered cheeses are great for lunch boxes. They are a perfect keto snack from Costco, with zero carbs per serving.
    • Mozzarella Balls — BelGioso Fresh Mozzarella Balls are an excellent snack for ketogenic diets. Each package is one ounce and has just one gram of carbs.
    • Sonoma Creamery Pepperoni Pizza Crisps — These are another great low-carb Costco snack. Each one-ounce serving has two grams of carbs.
    • Nuts — There are many nuts at the warehouse, and some are better than others. The Best Costco Keto snacks include pecans (4 grams of carbs), Macadamia Nuts (5 grams of carbs), and Brazil Nuts (4 grams of carbs). The Kirkland Signature Keto Snack mix is new to the warehouse, including pecans, hazelnuts, cheese bites, and macadamia nuts.
    • Chomps — These jerky sticks are from 100% grass-fed beef, have no added sugar, and are packaged and ready for your snack on the go.

    Costco Keto Friendly Vegetables

    • Artichokes
    • Asparagus
    • Green Beans
    • Broccoli
    • Brussels Sprouts
    • Cauliflower
    • Celery
    • Cucumber
    • Eggplant
    • Spinach
    • Kale
    • Lettuce
    • Mushrooms
    • Onions (used in moderation)
    • Bell Peppers
    • Zucchini

    Costco Keto Friendly Fruit

    • Avocados
    • Strawberries
    • Lemons
    • Raspberries
    • Blackberries

    Costco Keto Food — Fish and Seafood

    • Shrimp is a keto-friendly seafood option, providing high-quality protein, low carbs, and a good source of omega-3 fatty acids, supporting a well-rounded ketogenic diet. There are over a dozen types of shrimp in the warehouse, and we’ve gone through them all to find the best Costco Shrimp.
    • Scallops are an excellent choice for the keto diet as they are low in carbs, high in protein, and rich in essential nutrients like B12 and selenium.
    • Salmon is a staple for the keto diet, offering a rich source of omega-3 fatty acids, high-quality protein, and minimal carbs, promoting heart health and satisfying meals. Not all salmon is created equally, so check out which Costco salmon to buy and which to skip.
    • Sardines are keto-approved with high omega-3 fatty acids, low carb content, and a rich source of vitamin D, making them a nutrient-dense choice for those following a ketogenic lifestyle. You can eat them directly out of the can.
    • Albacore Tuna is a keto-friendly fish, low in carbs and a good source of protein, offering versatility in ketogenic meals with its convenient canned form. Not all products include albacore, so check out our guide to Costco canned tuna

    Costco Keto Foods — Meat

    • Sausage, especially those without added sugars and fillers, can be a keto-friendly choice due to its moderate protein and fat content, making it a savory option for low-carb diets. Warehouse options don’t only include pork. The chicken breakfast sausage is ready in a snap.
    • Chicken is a lean protein source low in carbohydrates, making it an excellent choice for keto diets.
    • Beyond Meat — Costco sells the two most prominent brands of plant-based burgers, Impossible and Beyond. The latter is a better Costo Keto Food as it doesn’t contain dextrose or sunflower oil. 
    • Beef is rich in high-quality protein and provides essential nutrients without adding significant carbs, making it a suitable option for keto enthusiasts.
    • Bacon is a high-fat, low-carb meat that aligns well with the keto diet, offering a delicious source of protein and healthy fats.
    • Pork — Whether you are making chops, belly, or shoulder, Costco pork is an excellent protein source for those on the keto diet.

    Costco Keto Foods — Dairy 

    • Plain Greek Yogurt is a keto-friendly dairy option with higher fat content and lower carbohydrates, making it suitable for those following a low-carb diet. The warehouse carries Kirkland Signature and Fage.
    • Eggs are a nutrient-dense food rich in healthy fats and protein while low in carbohydrates, making them an ideal choice for keto enthusiasts.
    • Egg Whites, being virtually carb-free and low in fats, are a lean source of protein, contributing to the protein requirements of a keto diet without adding significant carbs.
    • Spinach and Egg White Frittata — Veggies Made Great’s Spinach Egg White Frittatas are packed with spinach, tomatoes, onions, and red bell peppers and boasts 5 grams of Protein, Gluten Free and only 70 Calories.

    Costco Keto Foods — Pantry

    • Peanut Butter Powder — Cure your sugar craving with a smoothie packed with Better Body Foods Organic PB Fit Powder. It’s low sugar, protein-packed, and not too high in carbs.
    • Almond Milk — There are only 1.4 grams of carbs in a glass of almond milk versus 11 for whole milk.
    • Avocado Oil — Healthy fats are a big part of the keto diet; Avocado Oil is a great way to incorporate them.
    • Primal Kitchen Mayo — This Keto Certified mayonnaise is an excellent price at Costco and should be on your Costco Keto Shopping List.
    • Coffee — Black coffee is good for keto, and Costco’s coffee section is full. If you have a Keurig machine, we love the Kirkland Signature Breakfast Blend pods.
    • Almond Butter — We have purchased several containers since we reviewed the Kirkland Signature Almond Butter in 2023. It’s excellent quality and an even better price.
    • Peanut Butter — When picking a nut butter for keto, you want one that only contains nuts and salt. The Kirkland Signature Peanut Butter fits the bill. 
    • Outer Aisle Cauliflower Rounds — These cauliflower rounds are a decent substitute if you miss bread. Top them with tuna or turkey for an easy lunch. They do spoil, but you can freeze them for a few months.

    Costco Keto Foods — Prepared Foods

    • Del Real Foods Slow Roasted Carnitas — Take this slow-roasted pork, top a salad, or put on a cauliflower wrap for a simple dinner in a flash. 
    • Kevin’s Natural Foods Teriyaki Style Chicken — There are nine grams of carbs in this prepared food on the table in just five minutes. Add some cauliflower rice and broccoli for a complete meal.
    • Kevin’s Natural Foods Peppercorn Steak Tips — This dish has only 3 grams of carbs. 
    • Suhki’s Chicken Tikka Masala with 7g carbs per serving is suitable for keto diets as it offers a flavorful, low-carb option with high protein content.
    • Rotisserie Chicken is a keto-friendly choice, rich in protein and healthy fats, making both options compatible with the high-fat, low-carb principles of ketogenic eating. You can’t beat the price!
    • Soules Grilled Chicken — We love having these on hand to toss into salads for added protein. They are fully cooked, so there’s no prep needed.

    Costco Keto Printable Shopping List

    We need to be prepared when heading to the warehouse. Click below to download our Costco Keto Printable Shopping List.

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